I lost one pound in the past week, which puts me at 160.5 pounds. Cliff gained 1/2 pound, to 243.5. His blood pressure this morning is 131/73, which is good.
We neither one did well over the weekend. We were helping Joanna celebrate her vacation, what can I say? We couldn't send her home without a taste of Kansas City barbecue. Then, since the Dallas chat room reunion was taking place and we couldn't be there, of course we had to have some Blue Bell ice cream (made in Texas).
Cliff's been having a problem with severe heartburn when we take our daily walk; Tums were helping at first, but now they don't touch it. He has a doctor appointment in the morning, and we'll make sure it isn't anything more serious; if it isn't, then perhaps the doctor can give him a prescription for something that will help.
Cliff's also having a motivation problem when it comes to eating right: temptation is everywhere, and it's getting harder and harder for him to resist. I'm trying to do my part by keeping him on the straight-and-narrow while he's here at home during the week.