We've had more successful weight-loss weeks. I do feel sorry for Cliff, since he showed a two-pound loss Monday. But Mondays don't count. So, he gained one pound, according to the evil scales today. His blood pressure readings are staying pretty much the same: 132/78.
I have lost one whole pound in two weeks, but now that I'm in all of my size 12 jeans, I don't care how slowly the weight comes off... just so it continues to drop until I'm below 150.
We eat two meals from Subway every Tuesday because of their Tuesday special. We get one 12-inch meatball sub and split that for lunch; and we buy a 12-inch cold-cut combo and divide that for our supper. The cost? $6 feeds both of us two meals! And the calories are within our diet budget.
Check out the subway website HERE. One of the few fast-food places that's proud to post their nutrition information on their website.