I lost 2 1/2 pounds this past week, and Cliff lost four. When I began this thing, I didn't divulge my starting weight because I was ashamed of it, but I will now admit that I weighed 188 pounds in mid-December. This morning I weigh 172. Cliff was 277 pounds when he started; he now weighs 257.
We're still walking in the pasture, and our route there takes us up some pretty steep inclines. We're using parts of our lungs we hadn't used in years, because by the time we top those hills, we're breathing as deeply as is possible. When we started, we had to stop and catch our breath. Now we huff and puff our way to the top, but no stopping to rest... and even very little slowing down.
Cliff's blood pressure: 127/72. Amazing!